simon barnes 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
December 26, 2016 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 931 | 318 | 26 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 25 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 26 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 26 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 26 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 26 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 27 |