simon barnes 10000m row
10,000
Meters
39:12.2
Time
1:57.6
Pace
670
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
December 04, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.2 | 10,000 | 1:57.6 | 215 | 1025 | 670 | 29 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.4 | 6,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:57.6 | 7,000 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:57.0 | 8,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.8 | 9,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.9 | 9,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.5 | 10,000 | 1:57.5 | 216 | 1041 | 34 | 30 |