simon barnes 5x2000m/1:30r row
10,000
Meters
37:44.0
Time
1:53.2
Pace
708
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,444 |
| Overall Time | 45:14.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
November 19, 2016 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.0 | 10,000 | 1:53.2 | 241 | 1125 | 29 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 29 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 29 | |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1132 | 29 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1148 | 29 | |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1163 | 30 | |
| r444 |