simon barnes 10000m row
10,000
Meters
37:48.8
Time
1:53.4
Pace
699
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
November 11, 2016 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:48.8 | 10,000 | 1:53.4 | 240 | 1109 | 699 | 29 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 29 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 30 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 29 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 29 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 30 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:53.3 | 5,500 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:52.7 | 6,000 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:53.3 | 6,500 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:53.6 | 7,000 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:53.6 | 7,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1107 | 35 | 29 |
| 1:53.8 | 8,500 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:53.6 | 9,000 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:53.8 | 9,500 | 1:53.8 | 237 | 1107 | 35 | 29 |
| 1:52.6 | 10,000 | 1:52.6 | 245 | 1119 | 35 | 29 |