simon barnes 6x1000m/2:00r row
6,000
Meters
21:31.0
Time
1:47.5
Pace
451
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 33:31.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
October 27, 2016 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 6,000 | 1:47.5 | 281 | 1257 | 30 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 30 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 30 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 30 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 30 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 30 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 31 | |
| r440 |