simon barnes 2500m row
2,500
Meters
9:42.5
Time
1:56.5
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
October 13, 2016 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1044 | 169 | 29 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 29 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 29 |