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simon barnes 10000m row

10,000

Meters

39:10.5

Time

1:57.5

Pace

670

Calories

Average Watts216
Calories Per Hour1026
Stroke Rate26

August 18, 2016 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:10.5 10,000 1:57.5 216 1026 670 26
2:01.9 500 2:01.9 193 945 32 27
1:59.4 1,000 1:59.4 206 994 33 26
1:58.1 1,500 1:58.1 212 1005 33 26
1:57.5 2,000 1:57.5 216 1041 34 27
1:57.5 2,500 1:57.5 216 1041 34 26
1:56.3 3,000 1:56.3 222 1052 34 26
1:55.8 3,500 1:55.8 225 1056 34 26
1:56.2 4,000 1:56.2 223 1053 34 26
1:56.3 4,500 1:56.3 222 1052 34 26
1:57.6 5,000 1:57.6 215 1010 33 26
1:59.4 5,500 1:59.4 206 994 33 26
1:55.3 6,000 1:55.3 228 1061 34 26
2:00.8 6,500 2:00.8 199 953 32 26
1:54.3 7,000 1:54.3 234 1102 35 26
2:00.8 7,500 2:00.8 199 953 32 26
1:53.9 8,000 1:53.9 237 1106 35 26
2:00.8 8,500 2:00.8 199 953 32 26
1:53.6 9,000 1:53.6 239 1109 35 26
2:01.2 9,500 2:01.2 197 950 32 26
1:53.4 10,000 1:53.4 240 1111 35 27