simon barnes 12500m row
12,500
Meters
50:40.0
Time
2:01.6
Pace
801
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
August 06, 2016 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:40.0 | 12,500 | 2:01.6 | 195 | 948 | 801 | 26 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 26 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 27 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:01.8 | 5,500 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:02.1 | 6,000 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:01.9 | 6,500 | 2:01.9 | 193 | 945 | 32 | 27 |
| 2:01.7 | 7,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:02.0 | 7,500 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:01.9 | 8,000 | 2:01.9 | 193 | 945 | 32 | 26 |
| 2:01.4 | 8,500 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:01.3 | 9,000 | 2:01.3 | 196 | 949 | 32 | 27 |
| 2:01.6 | 9,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.7 | 10,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.7 | 10,500 | 2:01.7 | 194 | 946 | 32 | 26 |
| 2:01.0 | 11,000 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:00.9 | 11,500 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:00.9 | 12,000 | 2:00.9 | 198 | 952 | 32 | 27 |
| 1:58.2 | 12,500 | 1:58.2 | 212 | 1005 | 33 | 27 |