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simon barnes 12500m row

12,500

Meters

49:45.8

Time

1:59.4

Pace

820

Calories

Average Watts205
Calories Per Hour988
Stroke Rate28

July 31, 2016 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:45.8 12,500 1:59.4 205 988 820 28
2:03.4 500 2:03.4 186 933 32 27
2:02.8 1,000 2:02.8 189 938 32 27
2:02.3 1,500 2:02.3 191 941 32 27
2:02.3 2,000 2:02.3 191 941 32 27
2:01.9 2,500 2:01.9 193 945 32 27
1:56.3 3,000 1:56.3 222 1052 34 30
2:01.6 3,500 2:01.6 195 947 32 28
1:55.7 4,000 1:55.7 226 1057 34 30
2:00.8 4,500 2:00.8 199 953 32 28
1:56.0 5,000 1:56.0 224 1055 34 30
2:01.0 5,500 2:01.0 198 952 32 28
1:56.1 6,000 1:56.1 224 1054 34 30
2:01.3 6,500 2:01.3 196 949 32 28
1:55.9 7,000 1:55.9 225 1056 34 30
2:01.8 7,500 2:01.8 194 945 32 28
1:55.9 8,000 1:55.9 225 1056 34 30
2:01.3 8,500 2:01.3 196 949 32 28
1:56.3 9,000 1:56.3 222 1052 34 30
2:01.5 9,500 2:01.5 195 948 32 28
1:56.2 10,000 1:56.2 223 1053 34 30
2:01.2 10,500 2:01.2 197 950 32 28
1:55.5 11,000 1:55.5 227 1059 34 30
2:01.1 11,500 2:01.1 197 951 32 28
1:55.9 12,000 1:55.9 225 1056 34 30
2:01.7 12,500 2:01.7 194 946 32 28