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simon barnes 12500m row

12,500

Meters

48:31.1

Time

1:56.4

Pace

845

Calories

Average Watts222
Calories Per Hour1044
Stroke Rate28

July 15, 2016 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:31.1 12,500 1:56.4 222 1044 845 28
2:01.7 500 2:01.7 194 946 32 27
2:00.2 1,000 2:00.2 202 988 33 27
1:59.2 1,500 1:59.2 207 996 33 28
1:58.9 2,000 1:58.9 208 999 33 28
1:58.9 2,500 1:58.9 208 999 33 28
1:58.2 3,000 1:58.2 212 1005 33 28
1:53.8 3,500 1:53.8 237 1107 35 30
1:58.5 4,000 1:58.5 210 1002 33 28
1:53.8 4,500 1:53.8 237 1107 35 29
1:58.2 5,000 1:58.2 212 1005 33 28
1:53.1 5,500 1:53.1 242 1114 35 29
1:58.6 6,000 1:58.6 210 1001 33 28
1:53.1 6,500 1:53.1 242 1114 35 29
1:58.4 7,000 1:58.4 211 1003 33 28
1:53.2 7,500 1:53.2 241 1113 35 29
1:58.6 8,000 1:58.6 210 1001 33 29
1:53.2 8,500 1:53.2 241 1113 35 29
1:58.7 9,000 1:58.7 209 1000 33 28
1:52.8 9,500 1:52.8 244 1117 35 29
1:58.6 10,000 1:58.6 210 1001 33 28
1:52.2 10,500 1:52.2 248 1122 35 29
1:58.2 11,000 1:58.2 212 1005 33 28
1:52.7 11,500 1:52.7 245 1118 35 29
1:58.4 12,000 1:58.4 211 1003 33 28
1:50.0 12,500 1:50.0 263 1178 36 29