simon barnes 5x2000m/1:30r row
10,000
Meters
38:47.5
Time
1:56.3
Pace
687
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,437 |
| Overall Time | 46:17.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
July 13, 2016 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.5 | 10,000 | 1:56.3 | 222 | 1062 | 28 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1057 | 29 | |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 29 | |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 29 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 27 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 27 | |
| r437 |