simon barnes 10000m row
10,000
Meters
39:00.8
Time
1:57.0
Pace
677
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
July 05, 2016 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.8 | 10,000 | 1:57.0 | 218 | 1041 | 677 | 29 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 29 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.8 | 7,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.7 | 7,500 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:56.6 | 8,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:56.8 | 9,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.0 | 10,000 | 1:56.0 | 224 | 1055 | 34 | 29 |