simon barnes 10000m row
10,000
Meters
39:10.4
Time
1:57.5
Pace
672
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
June 26, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.4 | 10,000 | 1:57.5 | 216 | 1029 | 672 | 28 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 28 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:56.6 | 8,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.4 | 10,000 | 1:56.4 | 222 | 1051 | 34 | 29 |