simon barnes 5x2000m/1:30r row
10,000
Meters
37:49.5
Time
1:53.4
Pace
707
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,536 |
| Overall Time | 45:19.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
June 23, 2016 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.5 | 10,000 | 1:53.4 | 240 | 1121 | 29 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 29 | |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1132 | 29 | |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1144 | 29 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 29 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1143 | 29 | |
| r536 |