Sign Up

simon barnes 12500m row

12,500

Meters

49:31.5

Time

1:58.8

Pace

826

Calories

Average Watts208
Calories Per Hour1000
Stroke Rate29

June 07, 2016 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:31.5 12,500 1:58.8 208 1000 826 29
2:01.4 500 2:01.4 196 948 32 29
2:00.3 1,000 2:00.3 201 987 33 29
1:59.6 1,500 1:59.6 205 993 33 29
1:59.2 2,000 1:59.2 207 996 33 29
1:58.9 2,500 1:58.9 208 999 33 29
1:58.7 3,000 1:58.7 209 1000 33 29
1:59.0 3,500 1:59.0 208 998 33 29
1:58.8 4,000 1:58.8 209 1000 33 29
1:58.9 4,500 1:58.9 208 999 33 29
1:58.8 5,000 1:58.8 209 1000 33 30
1:58.7 5,500 1:58.7 209 1000 33 29
1:59.0 6,000 1:59.0 208 998 33 29
1:59.0 6,500 1:59.0 208 998 33 29
1:58.8 7,000 1:58.8 209 1000 33 29
1:59.0 7,500 1:59.0 208 998 33 29
1:58.7 8,000 1:58.7 209 1000 33 30
1:58.6 8,500 1:58.6 210 1001 33 29
1:58.6 9,000 1:58.6 210 1001 33 29
1:59.0 9,500 1:59.0 208 998 33 29
1:59.1 10,000 1:59.1 207 997 33 29
1:58.8 10,500 1:58.8 209 1000 33 29
1:59.1 11,000 1:59.1 207 997 33 29
1:58.9 11,500 1:58.9 208 999 33 29
1:59.2 12,000 1:59.2 207 996 33 29
1:53.5 12,500 1:53.5 239 1110 35 30