simon barnes 5x2000m/1:30r row
10,000
Meters
37:48.0
Time
1:53.4
Pace
707
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,390 |
| Overall Time | 45:18.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
June 01, 2016 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.0 | 10,000 | 1:53.4 | 240 | 1122 | 29 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1044 | 29 | |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1133 | 29 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1145 | 29 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 29 | |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1147 | 29 | |
| r390 |