simon barnes 12500m row
12,500
Meters
48:37.5
Time
1:56.7
Pace
848
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
May 26, 2016 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.5 | 12,500 | 1:56.7 | 220 | 1046 | 848 | 29 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 29 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:56.3 | 5,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:56.8 | 7,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.4 | 8,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1048 | 34 | 29 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:56.6 | 10,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:56.4 | 11,000 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.1 | 11,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.3 | 12,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.8 | 12,500 | 1:55.8 | 225 | 1056 | 34 | 29 |