simon barnes 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
653
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
May 22, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 980 | 653 | 29 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 30 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 29 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 29 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 30 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.8 | 6,500 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.7 | 8,000 | 1:58.7 | 209 | 1000 | 33 | 29 |
| 1:58.6 | 8,500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.4 | 9,500 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1004 | 33 | 29 |