simon barnes 10000m row
10,000
Meters
38:14.3
Time
1:54.7
Pace
694
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
May 16, 2016 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:14.3 | 10,000 | 1:54.7 | 232 | 1088 | 694 | 29 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.3 | 5,500 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:54.2 | 6,500 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:54.4 | 7,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:54.5 | 7,500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:54.5 | 8,000 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:54.2 | 8,500 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:54.0 | 9,000 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:53.9 | 9,500 | 1:53.9 | 237 | 1106 | 35 | 29 |
| 1:53.0 | 10,000 | 1:53.0 | 243 | 1115 | 35 | 29 |