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simon barnes 12500m row

12,500

Meters

49:57.9

Time

1:59.9

Pace

824

Calories

Average Watts203
Calories Per Hour989
Stroke Rate29

May 15, 2016 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:57.9 12,500 1:59.9 203 989 824 29
2:01.5 500 2:01.5 195 948 32 29
2:00.5 1,000 2:00.5 200 985 33 29
2:00.2 1,500 2:00.2 202 988 33 29
1:59.9 2,000 1:59.9 203 990 33 29
1:59.8 2,500 1:59.8 204 991 33 29
1:59.6 3,000 1:59.6 205 993 33 30
1:59.6 3,500 1:59.6 205 993 33 29
1:59.9 4,000 1:59.9 203 990 33 29
1:59.8 4,500 1:59.8 204 991 33 30
1:59.9 5,000 1:59.9 203 990 33 29
2:00.0 5,500 2:00.0 203 990 33 30
1:59.9 6,000 1:59.9 203 990 33 29
2:00.0 6,500 2:00.0 203 990 33 29
2:00.1 7,000 2:00.1 202 989 33 28
1:59.9 7,500 1:59.9 203 990 33 29
2:00.0 8,000 2:00.0 203 990 33 30
2:00.0 8,500 2:00.0 203 990 33 29
1:59.9 9,000 1:59.9 203 990 33 29
2:00.0 9,500 2:00.0 203 990 33 29
2:00.0 10,000 2:00.0 203 990 33 29
1:59.8 10,500 1:59.8 204 991 33 29
1:59.7 11,000 1:59.7 204 992 33 29
1:59.9 11,500 1:59.9 203 990 33 29
1:59.5 12,000 1:59.5 205 994 33 29
1:58.7 12,500 1:58.7 209 1000 33 29