simon barnes 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
325
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 117 |
June 13, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 969 | 325 | 30 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 30 | 133 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 30 | 138 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 30 | 142 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 30 | 147 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 30 | 150 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 30 | 153 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 30 | 154 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 30 | 156 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 30 | 158 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 30 | 156 |
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Workout Graph
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