simon barnes 2x5000m/3:30r row
10,000
Meters
40:54.5
Time
2:02.7
Pace
647
Calories
161
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 47:54.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
October 11, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.5 | 10,000 | 2:02.7 | 189 | 948 | 26 | 161 |
| 20:29.1 | 5,000 | 2:02.9 | 188 | 946 | 26 | 158 |
| 20:25.5 | 5,000 | 2:02.5 | 190 | 951 | 26 | 164 |
| r63 |
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Workout Graph
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