simon barnes v1000m/1:00r...3 row
3,000
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 14:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 119 |
September 03, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 992 | 30 | 159 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 30 | 156 | |
| r: 1:00 | 36 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 30 | 160 | |
| r: 1:00 | 37 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 30 | 163 | |
| r: 1:00 | 14 | ||||||
| r87 |
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Workout Graph
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