simon barnes v1000m/1:00r...6 row
6,000
Meters
23:48.8
Time
1:59.0
Pace
398
Calories
156
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 29:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 119 |
September 03, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1002 | 30 | 156 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 30 | 143 | |
| r: 1:00 | 36 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 30 | 155 | |
| r: 1:00 | 33 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 30 | 158 | |
| r: 1:00 | 40 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 30 | 161 | |
| r: 1:00 | 27 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 30 | 163 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 30 | 161 | |
| r: 1:00 | 13 | ||||||
| r179 |
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Workout Graph
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