simon barnes 4:30 row
1,003
Meters
4:30.5
Time
2:14.8
Pace
59
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 117 |
June 08, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,003 | 2:14.8 | 143 | 785 | 59 | 22 | 128 |
| 4:30.5 | 1,004 | 2:14.7 | 143 | 785 | 59 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.