simon barnes v1000m/1:00r...3 row
3,000
Meters
11:49.9
Time
1:58.3
Pace
201
Calories
160
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 14:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 118 |
June 08, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1019 | 30 | 160 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 30 | 156 | |
| r: 1:00 | 41 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 30 | 161 | |
| r: 1:00 | 41 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 30 | 163 | |
| r: 1:00 | 13 | ||||||
| r95 |
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Workout Graph
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