simon barnes 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
312
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 118 |
June 08, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 895 | 312 | 26 | 135 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 26 | 115 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 | 118 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 26 | 123 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 26 | 125 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 26 | 130 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 26 | 134 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 28 | 147 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 27 | 147 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 28 | 152 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 28 | 160 |
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Workout Graph
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