simon barnes 5x500m/2:00r row
2,500
Meters
9:08.7
Time
1:49.7
Pace
182
Calories
112
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 19:08.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 122 |
April 01, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,500 | 1:49.7 | 265 | 1194 | 30 | 112 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | 104 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 138 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | 117 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | 93 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 111 |
| r257 |
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Workout Graph
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