simon barnes 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
312
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 31, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 896 | 312 | 25 | 141 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 24 | 125 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 23 | 128 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 23 | 131 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 23 | 134 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 24 | 137 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 26 | 142 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 28 | 152 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 27 | 154 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 28 | 158 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 27 | 157 |
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Workout Graph
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