simon barnes 11:51 row
3,010
Meters
11:51.7
Time
1:58.2
Pace
198
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 122 |
January 17, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.7 | 3,010 | 1:58.2 | 212 | 1001 | 198 | 28 | 162 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 28 | 150 |
| 3:56.3 | 500 | 1:57.9 | 214 | 1007 | 33 | 28 | 162 |
| 5:54.2 | 500 | 1:57.9 | 214 | 1007 | 33 | 29 | 170 |
| 7:51.8 | 500 | 1:57.6 | 215 | 1010 | 33 | 28 | 162 |
| 9:49.7 | 500 | 1:57.9 | 214 | 1007 | 33 | 28 | 162 |
| 11:47.5 | 500 | 1:57.8 | 214 | 1008 | 33 | 28 | 170 |
| 11:51.2 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 170 |
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Workout Graph
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