simon barnes 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
314
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 127 |
January 03, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 907 | 314 | 25 | 138 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 24 | 119 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 23 | 122 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 24 | 128 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 24 | 135 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 25 | 137 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 25 | 139 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 27 | 148 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 26 | 149 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 27 | 151 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 27 | 155 |
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Workout Graph
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