simon barnes 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
309
Calories
71
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 121 |
October 08, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 878 | 309 | 24 | 71 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 24 | 117 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 23 | 117 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 23 | 122 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 24 | 123 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 23 | 89 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 24 | 32 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 25 | 25 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 25 | 25 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 25 | 43 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 25 | 25 |
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Workout Graph
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