simon barnes 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
313
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 120 |
October 04, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 900 | 313 | 25 | 130 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 24 | 61 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 24 | 114 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 25 | 130 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 25 | 134 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 25 | 137 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 25 | 139 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 26 | 141 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 25 | 142 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 26 | 145 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 30 | 158 |
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Workout Graph
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