simon barnes 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
310
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
September 08, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 886 | 310 | 24 | 130 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 24 | 117 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 23 | 118 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 24 | 125 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 24 | 131 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 24 | 136 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 24 | 136 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 25 | 141 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 24 | 133 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 25 | 144 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 25 | 127 |
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Workout Graph
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