Miguel Caetano 2x12:00/3:00r row
5,296
Meters
24:00.0
Time
2:15.9
Pace
314
Calories
121
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 106 |
October 21, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,296 | 2:15.9 | 139 | 785 | 20 | 121 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 780 | 20 | 120 |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 790 | 20 | 123 |
| r1,689 |
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Workout Graph
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