Miguel Caetano v22:30/5:00r...1 row
4,810
Meters
22:30.0
Time
2:20.3
Pace
279
Calories
150
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 27:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 108 |
October 20, 2026 19:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,810 | 2:20.3 | 127 | 744 | 18 | 150 | |
| 22:30.0 | 4,809 | 2:20.3 | 127 | 744 | 18 | 150 | |
| r: 5:00 | 15 | ||||||
| r15 |
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Workout Graph
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