Miguel Caetano v1:00/r...9 row
2,733
Meters
13:03.0
Time
2:23.2
Pace
153
Calories
109
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 19:03.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 108 |
October 20, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.0 | 2,733 | 2:23.2 | 119 | 703 | 21 | 109 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | 86 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 98 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 18 | 106 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 | 109 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | 115 | |
| 0:48.0 | 178 | 2:14.8 | 143 | 750 | 23 | 119 | |
| r: 1:00 | 172 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 24 | 116 | |
| r: 1:00 | 178 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 25 | 120 | |
| r: 1:00 | 160 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 25 | 120 | |
| r: 2:00 | 339 | ||||||
| r865 |
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