Miguel Caetano 30:00 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
336
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 104 |
October 15, 2026 19:13:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 672 | 336 | 16 | 106 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 19 | 108 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 16 | 107 |
| 15:00.0 | 740 | 3:22.7 | 42 | 516 | 43 | 11 | 86 |
| 20:00.0 | 942 | 2:39.2 | 87 | 648 | 54 | 16 | 112 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 17 | 113 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 17 | 111 |
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Workout Graph
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