Miguel Caetano 3x10:00/3:00r row
6,675
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
129
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 104 |
October 14, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 796 | 19 | 129 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 798 | 20 | 125 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 20 | 126 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 810 | 19 | 136 |
| r54 |
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Workout Graph
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