Jan Egil Hjelle 20:00 row
3,562
Meters
20:00.0
Time
2:48.4
Pace
182
Calories
145
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
December 24, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,562 | 2:48.4 | 73 | 546 | 182 | 23 | 145 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 24 | 144 |
| 8:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 23 | 146 |
| 12:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 23 | 143 |
| 16:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 24 | 143 |
| 20:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 23 | 149 |
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Workout Graph
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