Jan Egil Hjelle 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 3501 |
| Drag Factor | 133 |
December 30, 2023 10:34:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 761 | 289 | 27 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 28 | 28 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 28 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 28 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 27 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 28 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 27 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 27 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 27 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 27 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 28 |
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Conditioning