Jan Egil Hjelle 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 2842 |
| Drag Factor | 123 |
April 05, 2022 19:55:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 830 | 301 | 23 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 27 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 24 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 21 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 22 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 22 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 24 |
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Conditioning