Jan Egil Hjelle v1000m/r...9 row
9,000
Meters
38:40.9
Time
2:08.9
Pace
553
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 38:40.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 121 |
December 21, 2021 18:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.9 | 9,000 | 2:08.9 | 163 | 857 | 23 | 160 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 23 | 140 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 24 | 148 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 24 | 156 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 25 | 162 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 25 | 170 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | 173 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | 173 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 23 | 173 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 23 | 175 |
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Workout Graph
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9 Realms