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Jan Egil Hjelle v200m/1:00r...20 row

4,000

Meters

14:53.0

Time

1:51.6

Pace

280

Calories

157

Heart Rate

Rest Distance350
Rest Time19:00.0
Overall Distance4,350
Overall Time33:53.0
Average Watts252
Calories Per Hour1128
Stroke Rate29
Stroke Count444
Drag Factor123

December 05, 2021 17:50:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.0 4,000 1:51.6 252 1128 29 157
0:40.8 200 1:42.0 330 1411 31 156
r: 1:00 20
0:40.5 200 1:41.2 337 1422 31 169
r: 1:00 24
0:40.8 200 1:42.0 330 1411 32 170
r: 1:00 20
0:41.0 200 1:42.5 325 1404 31 170
r: 1:00 20
0:43.8 200 1:49.5 267 1150 29 170
r: 1:00 16
0:44.7 200 1:51.7 251 1127 28 168
r: 1:00 14
0:47.4 200 1:58.5 210 987 27 162
r: 1:00 19
0:45.9 200 1:54.7 232 1019 27 165
r: 1:00 19
0:46.3 200 1:55.7 226 1010 27 164
r: 1:00 15
0:45.6 200 1:54.0 236 1105 29 165
r: 1:00 18
0:46.7 200 1:56.7 220 1002 27 163
r: 1:00 18
0:45.8 200 1:54.5 233 1100 29 164
r: 1:00 19
0:46.3 200 1:55.7 226 1010 29 167
r: 1:00 19
0:45.5 200 1:53.7 238 1107 29 170
r: 1:00 17
0:46.3 200 1:55.7 226 1010 28 169
r: 1:00 21
0:46.5 200 1:56.2 223 1006 28 171
r: 1:00 20
0:46.1 200 1:55.2 229 1015 30 166
r: 1:00 15
0:44.7 200 1:51.7 251 1127 31 170
r: 1:00 20
0:44.7 200 1:51.7 251 1127 34 175
r: 1:00 16
0:43.7 200 1:49.2 268 1153 30 176
r350

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Workout Graph

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