Jan Egil Hjelle v1:20/r...20 row
5,225
Meters
21:52.7
Time
2:05.6
Pace
338
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 30:52.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 127 |
September 07, 2021 19:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,225 | 2:05.6 | 177 | 926 | 25 | 161 | |
| 1:20.0 | 364 | 1:49.8 | 264 | 1170 | 28 | 158 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 845 | 23 | 160 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 170 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 22 | 160 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | 168 | |
| r: 3:00 | 17 | ||||||
| 1:20.0 | 362 | 1:50.4 | 259 | 1170 | 27 | 168 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 22 | 163 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 173 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 21 | 165 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | 169 | |
| r: 3:00 | 16 | ||||||
| 1:20.0 | 363 | 1:50.1 | 262 | 1170 | 29 | 174 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 21 | 163 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 173 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 21 | 162 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 29 | 173 | |
| r: 3:00 | 19 | ||||||
| 1:20.0 | 363 | 1:50.1 | 262 | 1170 | 31 | 177 | |
| 1:30.3 | 250 | 3:00.6 | 59 | 518 | 18 | 155 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 173 | |
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 22 | 159 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | 176 | |
| r52 |
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Workout Graph
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Gungnir