Jan Egil Hjelle 3000m row
3,000
Meters
13:08.4
Time
2:11.4
Pace
181
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 126 |
August 20, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.4 | 3,000 | 2:11.4 | 154 | 826 | 181 | 23 | 155 |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 34 | 22 | 137 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 775 | 35 | 23 | 149 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 823 | 36 | 23 | 157 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 24 | 163 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 971 | 39 | 26 | 173 |
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Workout Graph
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