Jan Egil Hjelle 10000m row
10,000
Meters
45:55.5
Time
2:17.7
Pace
581
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 124 |
August 15, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.5 | 10,000 | 2:17.7 | 134 | 759 | 581 | 21 | 154 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 700 | 112 | 22 | 141 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 743 | 115 | 22 | 151 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 742 | 115 | 20 | 145 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 761 | 116 | 20 | 160 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 856 | 123 | 23 | 176 |
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Workout Graph
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