Jan Egil Hjelle 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 111 |
February 24, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 714 | 238 | 19 | 148 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 24 | 117 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 125 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 19 | 135 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 150 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 13 | 153 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 17 | 163 |
| 14:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 17 | 162 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 158 |
| 18:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 26 | 152 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 | 173 |
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Workout Graph
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Dark horse perfect beginners workout