Jan Egil Hjelle v1:00/2:00r...5 row
2,902
Meters
13:00.0
Time
2:14.3
Pace
171
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 135 |
May 16, 2026 16:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,902 | 2:14.3 | 144 | 789 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | |
| r: 2:00 | 13 | |||||
| r76 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/IcXYCJFHSWOxoHDaYhw6xg