Jan Egil Hjelle v300m/1:33r...10 row
3,000
Meters
13:58.1
Time
2:19.6
Pace
167
Calories
142
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 3,176 |
| Overall Time | 26:52.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 127 |
November 02, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 717 | 24 | 142 | |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 24 | 119 | |
| r: 1:33 | 17 | ||||||
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 24 | 125 | |
| r: 1:11 | 15 | ||||||
| 1:26.5 | 300 | 2:24.1 | 117 | 665 | 23 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 24 | 141 | |
| r: 1:23 | 17 | ||||||
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 24 | 143 | |
| r: 1:13 | 13 | ||||||
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 26 | 146 | |
| r: 1:26 | 15 | ||||||
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 25 | 147 | |
| r: 1:23 | 17 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 25 | 152 | |
| r: 1:04 | 16 | ||||||
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 25 | 160 | |
| r: 1:39 | 34 | ||||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 27 | 164 | |
| r: 1:02 | 16 | ||||||
| r176 |
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Workout Graph
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